Foodwork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
42.53g
 
123.68g
 
126.28g
1127*  221
Wed 5: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
46.63g
 
121.43g
 
130.39g
2234*  851
Tue 4: - - 872* -
Mon 3: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
62.01g
 
120.48g
 
131.56g
- -
May 2024
Mon 27: - - 623* -
Sun 26: - - 1308* -
Sat 25: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
73.41g
 
116.03g
 
164.72g
1889*  133
Fri 24: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
92.02g
 
111.65g
 
161.87g
2264*  330
Thu 23: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
61.33g
 
124.37g
 
153.81g
1810*  129
Wed 22: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
59.53g
 
149.49g
 
142.93g
2144*  484
Tue 21: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
63.90g
 
138.96g
 
152.00g
1827*  91
Mon 20: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
75.75g
 
139.74g
 
125.20g
2053*  350
Sun 19: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
74.94g
 
113.76g
 
201.24g
1947*  71
Sat 18: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
68.78g
 
143.27g
 
147.01g
1852*  95
Fri 17: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
67.07g
 
120.75g
 
145.27g
2135*  441
Thu 16: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
52.24g
 
149.56g
 
156.57g
1805*  103
Wed 15: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
62.82g
 
141.43g
 
149.89g
2059*  347
Tue 14: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
57.14g
 
142.40g
 
149.24g
1848*  170
Mon 13: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
50.14g
 
139.40g
 
140.08g
2151*  573
Sun 12: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
58.54g
 
129.03g
 
163.97g
1791*  104
Sat 11: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
44.73g
 
111.57g
 
133.42g
2161*  776
Get the app
    
© 2024 FatSecret. All rights reserved.