| October 2022 |
| Sat 29: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.42g |
|
9.56g |
|
3060*
|
 3019
|
| Fri 28: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
25.52g |
|
138.05g |
|
3064*
|
2206
|
| Thu 27: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
38.79g |
|
119.02g |
|
3060*
|
2018
|
| Wed 26: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
51.40g |
|
210.89g |
|
-
|
-
|
| Tue 25: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
41.15g |
|
140.08g |
|
3029*
|
1955
|
| Mon 24: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
15.60g |
|
149.70g |
|
3413*
|
2578
|
| Sun 23: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
35.47g |
|
198.29g |
|
3340*
|
1949
|
| Sat 22: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
18.64g |
|
181.23g |
|
3082*
|
1930
|
| Fri 21: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
28.50g |
|
181.80g |
|
3093*
|
1840
|
| Thu 20: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
13.86g |
|
106.08g |
|
3047*
|
2282
|
| Wed 19: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
7.43g |
|
76.02g |
|
3036*
|
2552
|
| Tue 18: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
26.41g |
|
141.96g |
|
3036*
|
2309
|
| Mon 17: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
9.58g |
|
37.41g |
|
3036*
|
2704
|
| Sun 16: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
7.33g |
|
61.85g |
|
3036*
|
2554
|
| Sat 15: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
32.23g |
|
99.81g |
|
3646*
|
2853
|
| Fri 14: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
38.06g |
|
204.82g |
|
3654*
|
2240
|
| Thu 13: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
15.68g |
|
123.41g |
|
3640*
|
2672
|
| Wed 12: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
54.77g |
|
170.23g |
|
3786*
|
2476
|
| Tue 11: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
17.68g |
|
82.41g |
|
3935*
|
3097
|
| Mon 10: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
18.06g |
|
93.58g |
|
3777*
|
3167
|
