| September 2023 |
| Fri 15: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
46.28g |
|
137.50g |
|
-
|
-
|
| Wed 13: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
30.95g |
|
92.64g |
|
1547*
|
 894
|
| Mon 11: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
36.30g |
|
134.98g |
|
1490*
|
277
|
| Sun 10: |
2144 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
88.02g |
|
211.66g |
|
1705*
|
 439
|
| Wed 6: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
60.55g |
|
161.59g |
|
1655*
|
331
|
| Tue 5: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
68.63g |
|
166.01g |
|
-
|
-
|
| Mon 4: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
54.07g |
|
189.15g |
|
1610*
|
8
|
| Sun 3: |
1804 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
56.20g |
|
234.55g |
|
1842*
|
38
|
| Sat 2: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
42.40g |
|
141.58g |
|
1751*
|
391
|
| August 2023 |
| Thu 31: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
79.98g |
|
160.42g |
|
1603*
|
149
|
| Wed 30: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
64.05g |
|
174.86g |
|
1529*
|
102
|
| Tue 29: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
65.68g |
|
153.76g |
|
1735*
|
246
|
| Sat 26: |
2027 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
53.21g |
|
168.69g |
|
2167*
|
140
|
| Fri 25: |
1830 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
52.25g |
|
176.58g |
|
1697*
|
133
|
| Thu 24: |
1792 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
49.34g |
|
251.60g |
|
1830*
|
38
|
| Wed 23: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
46.98g |
|
186.34g |
|
1518*
|
211
|
| Tue 22: |
1954 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
76.70g |
|
261.46g |
|
2172*
|
218
|
| Mon 21: |
1878 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
65.62g |
|
214.92g |
|
1584*
|
294
|
| Sun 20: |
1771 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
53.80g |
|
255.95g |
|
2025*
|
254
|
| Sat 19: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
42.61g |
|
212.37g |
|
1815*
|
55
|
