aliya-08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
17*  113
Sun 19: - - 18* -
Sat 18: - - 5* -
Fri 17: - - 93* -
Thu 16: - - 11* -
Wed 15: - - 15* -
Tue 14: - - 10* -
Mon 13: - - 23* -
Sun 12: - - 46* -
Sat 11: - - 5* -
Fri 10: - - 28* -
Thu 9: - - 8* -
Wed 8: - - 19* -
Tue 7: - - 8* -
Mon 6: - - 23* -
Sun 5: - - 20* -
Sat 4: - - 25* -
Fri 3: - - 59* -
Thu 2: 583 * 32%
Fat:
 
Prot:
 
Carbs:
33.57g
 
35.84g
 
34.19g
10*  573
Wed 1: - - 40* -
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