Gabi3x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 908 * 57%
Fat:
 
Prot:
 
Carbs:
18.27g
 
44.78g
 
142.39g
- -
Sun 2: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
20.06g
 
46.74g
 
166.99g
- -
May 2024
Wed 29: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
38.57g
 
40.65g
 
136.24g
- -
Sun 26: 302 * 19%
Fat:
 
Prot:
 
Carbs:
10.38g
 
19.23g
 
33.50g
1989*  1687
Sat 25: 911 * 57%
Fat:
 
Prot:
 
Carbs:
25.90g
 
74.22g
 
100.46g
2012*  1101
Fri 24: 687 * 43%
Fat:
 
Prot:
 
Carbs:
26.98g
 
39.54g
 
70.48g
- -
Thu 23: 423 * 26%
Fat:
 
Prot:
 
Carbs:
15.37g
 
29.28g
 
42.58g
- -
Wed 22: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
33.85g
 
29.08g
 
165.44g
- -
Tue 21: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
39.82g
 
78.90g
 
190.21g
- -
Mon 20: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
53.13g
 
64.31g
 
194.67g
- -
Sun 19: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
70.44g
 
71.89g
 
141.45g
- -
Sat 18: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
67.91g
 
79.94g
 
92.37g
- -
Fri 17: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
80.96g
 
68.07g
 
187.00g
- -
Thu 16: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
35.84g
 
50.19g
 
255.68g
- -
Wed 15: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
57.98g
 
53.14g
 
198.62g
- -
Tue 14: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
66.27g
 
74.98g
 
162.20g
- -
Mon 13: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
68.63g
 
66.72g
 
139.21g
- -
Sun 12: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
71.95g
 
62.42g
 
162.80g
- -
Sat 11: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
67.18g
 
60.38g
 
146.95g
- -
Fri 10: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
80.56g
 
90.46g
 
155.77g
- -
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