beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
60.23g
 
125.41g
 
291.45g
- -
Sat 1: 2409 * 110%
Fat:
 
Prot:
 
Carbs:
64.96g
 
130.00g
 
319.96g
- -
May 2024
Fri 31: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
59.96g
 
124.98g
 
289.93g
- -
Thu 30: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
64.95g
 
129.99g
 
320.01g
- -
Wed 29: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
60.00g
 
124.99g
 
290.02g
- -
Sun 26: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
59.95g
 
125.00g
 
290.00g
- -
Sat 25: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
65.11g
 
130.14g
 
320.08g
- -
Fri 24: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
59.98g
 
124.94g
 
289.92g
- -
Thu 23: 2380 * 108%
Fat:
 
Prot:
 
Carbs:
64.97g
 
129.99g
 
320.03g
- -
Wed 22: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
59.99g
 
124.98g
 
289.99g
- -
Tue 21: 2414 * 110%
Fat:
 
Prot:
 
Carbs:
65.02g
 
129.98g
 
319.99g
- -
Mon 20: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
59.97g
 
124.97g
 
289.99g
- -
Sun 19: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
60.04g
 
125.03g
 
290.06g
- -
Sat 18: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
64.96g
 
129.99g
 
319.98g
- -
Fri 17: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
60.01g
 
125.00g
 
290.01g
- -
Thu 16: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
65.02g
 
130.00g
 
319.98g
- -
Wed 15: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
59.99g
 
124.99g
 
289.98g
- -
Tue 14: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
65.01g
 
129.99g
 
320.02g
- -
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