| July 2023 |
| Mon 17: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
34.22g |
|
16.21g |
|
-
|
-
|
| Sun 16: |
2281 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
111.83g |
|
249.16g |
|
-
|
-
|
| Sat 15: |
2198 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
112.37g |
|
218.85g |
|
-
|
-
|
| Fri 14: |
1946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
102.06g |
|
202.43g |
|
-
|
-
|
| Tue 11: |
1896 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
105.49g |
|
88.59g |
|
163.21g |
|
-
|
-
|
| Mon 10: |
2155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.71g |
|
133.68g |
|
196.37g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
2230 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
128.00g |
|
226.91g |
|
-
|
-
|
| Mon 26: |
2358 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
109.90g |
|
225.28g |
|
-
|
-
|
| Wed 21: |
709 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
39.10g |
|
90.18g |
|
-
|
-
|
| Tue 20: |
2188 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
110.35g |
|
219.79g |
|
-
|
-
|
| Mon 19: |
2052 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
114.35g |
|
87.55g |
|
177.30g |
|
-
|
-
|
| Mon 5: |
2282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
148.49g |
|
222.45g |
|
-
|
-
|
| Fri 2: |
2423 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
139.44g |
|
236.45g |
|
-
|
-
|
| Thu 1: |
2398 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.51g |
|
147.63g |
|
233.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2584 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.30g |
|
154.64g |
|
254.34g |
|
-
|
-
|
| Tue 30: |
2658 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.20g |
|
156.86g |
|
282.30g |
|
-
|
-
|
| Mon 29: |
2473 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.83g |
|
147.11g |
|
238.31g |
|
-
|
-
|
| Sun 28: |
2539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
149.39g |
|
236.10g |
|
-
|
-
|
| Sat 27: |
2317 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
150.36g |
|
210.57g |
|
-
|
-
|
| Fri 26: |
2179 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
141.76g |
|
219.11g |
|
-
|
-
|
