gage4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 2156* -
Thu 2: 372 * 20%
Fat:
 
Prot:
 
Carbs:
19.10g
 
25.74g
 
24.70g
- -
Wed 1: - - 2154* -
April 2024
Tue 30: - - 2006* -
Mon 29: - - 2214* -
Sat 27: 1683 * 91%
Fat:
 
Prot:
 
Carbs:
40.18g
 
59.15g
 
281.04g
- -
Fri 26: 1960 * 106%
Fat:
 
Prot:
 
Carbs:
79.49g
 
68.82g
 
255.92g
- -
February 2024
Tue 6: 344 * 19%
Fat:
 
Prot:
 
Carbs:
25.18g
 
20.49g
 
9.63g
1942*  1598
Mon 5: - - 1892* -
Sun 4: - - 1947* -
Fri 2: 587 * 32%
Fat:
 
Prot:
 
Carbs:
37.94g
 
49.58g
 
4.77g
1712*  1125
January 2024
Wed 31: - - 2012* -
Tue 30: - - 2010* -
Sun 28: - - 1940* -
Mon 22: - - 1990* -
Thu 18: 659 * 36%
Fat:
 
Prot:
 
Carbs:
34.39g
 
48.47g
 
41.48g
- -
Wed 17: 354 * 19%
Fat:
 
Prot:
 
Carbs:
17.47g
 
13.36g
 
34.75g
2173*  1819
Tue 16: 467 * 25%
Fat:
 
Prot:
 
Carbs:
25.03g
 
28.51g
 
36.06g
- -
Wed 10: 810 * 44%
Fat:
 
Prot:
 
Carbs:
35.08g
 
53.84g
 
75.81g
1955*  1145
Tue 9: - - 2018* -
Sun 7: - - 1958* -
Tue 2: - - 2014* -
Mon 1: - - 2145* -
October 2023
Tue 10: 565 * 31%
Fat:
 
Prot:
 
Carbs:
30.95g
 
23.73g
 
53.96g
1787*  1222
Mon 9: 399 * 22%
Fat:
 
Prot:
 
Carbs:
27.71g
 
21.35g
 
20.84g
- -
Sat 7: - - 1895* -
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