memo_m_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2394 * 114%
Fat:
 
Prot:
 
Carbs:
113.31g
 
171.09g
 
183.93g
1035*  1359
Tue 18: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
126.49g
 
148.20g
 
122.81g
952*  1256
Mon 17: - - 938* -
Sun 16: - - 720* -
Sat 15: - - 965* -
Fri 14: - - 1324* -
Thu 13: - - 1058* -
Wed 12: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
101.16g
 
93.60g
 
97.39g
1243*  492
Tue 11: - - 1392* -
Mon 10: - - 867* -
Sun 9: - - 872* -
Sat 8: - - 1061* -
Fri 7: - - 871* -
Thu 6: - - 624* -
Wed 5: - - 660* -
Tue 4: - - 140* -
Mon 3: 428 * 20%
Fat:
 
Prot:
 
Carbs:
20.27g
 
22.71g
 
37.28g
582*  154
Sun 2: - - 917* -
Sat 1: - - 1176* -
May 2024
Fri 31: - - 1018* -
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