melgunz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 313 * 28%
Fat:
 
Prot:
 
Carbs:
17.24g
 
10.54g
 
38.91g
- -
May 2023
Wed 3: 596 * 54%
Fat:
 
Prot:
 
Carbs:
20.11g
 
14.78g
 
89.11g
- -
December 2022
Mon 12: 264 * 24%
Fat:
 
Prot:
 
Carbs:
17.26g
 
18.74g
 
9.93g
- -
Sat 10: 331 * 30%
Fat:
 
Prot:
 
Carbs:
13.65g
 
12.11g
 
38.77g
- -
October 2022
Wed 19: 685 * 62%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.18g
 
72.14g
- -
Mon 17: 766 * 70%
Fat:
 
Prot:
 
Carbs:
32.63g
 
53.81g
 
65.89g
- -
Sun 16: 560 * 51%
Fat:
 
Prot:
 
Carbs:
10.55g
 
58.27g
 
59.90g
- -
Mon 3: 813 * 74%
Fat:
 
Prot:
 
Carbs:
33.31g
 
60.38g
 
73.63g
- -
Sun 2: 212 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
9.34g
 
12.51g
- -
September 2022
Tue 27: 614 * 56%
Fat:
 
Prot:
 
Carbs:
31.48g
 
33.08g
 
36.68g
- -
Mon 26: 808 * 73%
Fat:
 
Prot:
 
Carbs:
46.75g
 
42.17g
 
57.12g
- -
Sun 25: 375 * 34%
Fat:
 
Prot:
 
Carbs:
16.36g
 
5.98g
 
52.09g
- -
Fri 23: 235 * 21%
Fat:
 
Prot:
 
Carbs:
7.39g
 
2.29g
 
42.95g
- -
Thu 22: 170 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
23.00g
- -
Wed 21: 648 * 59%
Fat:
 
Prot:
 
Carbs:
22.80g
 
43.25g
 
76.76g
- -
Tue 20: 886 * 81%
Fat:
 
Prot:
 
Carbs:
45.25g
 
68.77g
 
56.42g
- -
Sat 17: 162 * 15%
Fat:
 
Prot:
 
Carbs:
11.27g
 
11.97g
 
3.58g
- -
Fri 16: 798 * 73%
Fat:
 
Prot:
 
Carbs:
35.93g
 
32.92g
 
84.68g
- -
Thu 15: 737 * 67%
Fat:
 
Prot:
 
Carbs:
22.02g
 
45.01g
 
90.89g
- -
Wed 14: 533 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
37.87g
 
14.65g
- -
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