Rosebud73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
56.28g
 
95.75g
 
186.80g
1177*  496
Fri 7: 700 * 58%
Fat:
 
Prot:
 
Carbs:
9.36g
 
53.11g
 
103.84g
1286*  586
Thu 6: 995 * 83%
Fat:
 
Prot:
 
Carbs:
25.27g
 
52.80g
 
138.53g
1291*  296
Wed 5: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
23.60g
 
98.17g
 
186.00g
1289*  90
Tue 4: 906 * 76%
Fat:
 
Prot:
 
Carbs:
33.28g
 
42.98g
 
111.61g
1277*  371
Mon 3: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
71.28g
 
70.17g
 
122.89g
1287*  160
Sun 2: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
77.80g
 
88.79g
 
131.48g
1280*  322
Sat 1: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
60.42g
 
106.91g
 
76.51g
1285*  5
May 2024
Fri 31: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
58.51g
 
76.40g
 
160.04g
1327*  193
Thu 30: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
65.23g
 
79.11g
 
101.10g
1295*  26
Wed 29: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
40.47g
 
70.88g
 
125.30g
1285*  120
Tue 28: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
44.01g
 
64.04g
 
141.65g
1279*  63
Mon 27: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
53.03g
 
89.19g
 
127.11g
1378*  12
Sun 26: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
53.13g
 
63.46g
 
231.66g
1386*  271
Sat 25: 964 * 80%
Fat:
 
Prot:
 
Carbs:
40.13g
 
62.68g
 
87.32g
1323*  359
Fri 24: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
22.81g
 
80.64g
 
118.92g
1376*  375
Thu 23: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
55.64g
 
101.09g
 
91.68g
1293*  16
Wed 22: 1942 * 162%
Fat:
 
Prot:
 
Carbs:
77.89g
 
108.50g
 
192.02g
1284*  658
Tue 21: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
55.88g
 
100.51g
 
153.04g
1310*  218
Mon 20: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
52.12g
 
87.70g
 
155.17g
1337*  97
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