AsyaChii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 2153 * 135%
Fat:
 
Prot:
 
Carbs:
80.54g
 
77.05g
 
286.01g
1528*  625
Sat 1: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
89.98g
 
57.28g
 
154.10g
1685*  87
May 2024
Fri 31: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
64.84g
 
62.05g
 
150.08g
1805*  359
Thu 30: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
55.39g
 
48.15g
 
219.19g
1519*  27
Wed 29: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
50.76g
 
63.34g
 
278.86g
1584*  196
Tue 28: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
74.53g
 
71.42g
 
245.82g
1681*  235
Mon 27: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
85.01g
 
76.70g
 
186.56g
1333*  493
Sun 26: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
43.33g
 
70.82g
 
292.19g
1584*  257
Sat 25: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
65.86g
 
67.66g
 
214.55g
1861*  129
Fri 24: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
61.69g
 
73.67g
 
153.69g
1549*  83
Thu 23: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
68.28g
 
75.91g
 
159.90g
- -
Wed 22: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
66.44g
 
72.69g
 
208.39g
1426*  389
Tue 21: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
57.87g
 
55.43g
 
176.80g
1556*  103
Mon 20: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
58.93g
 
93.91g
 
259.26g
1468*  459
Sun 19: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
61.00g
 
51.75g
 
254.30g
1724*  120
Sat 18: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
45.16g
 
60.02g
 
250.15g
1783*  146
Fri 17: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
71.47g
 
77.50g
 
202.75g
1486*  239
Thu 16: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
47.80g
 
58.28g
 
226.55g
1342*  246
Wed 15: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
60.97g
 
67.27g
 
247.17g
1536*  280
Tue 14: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
66.03g
 
64.53g
 
172.01g
1704*  148
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