| January 2024 |
| Tue 2: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.21g |
|
4.09g |
|
-
|
-
|
| Mon 1: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
112.91g |
|
55.25g |
|
4.09g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
132.69g |
|
68.78g |
|
73.26g |
|
-
|
-
|
| Thu 13: |
3403 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
197.32g |
|
105.26g |
|
310.42g |
|
-
|
-
|
| Wed 12: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
147.62g |
|
76.53g |
|
75.83g |
|
-
|
-
|
| Tue 11: |
1845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
158.36g |
|
79.37g |
|
40.96g |
|
-
|
-
|
| Mon 10: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
133.39g |
|
73.47g |
|
37.84g |
|
-
|
-
|
| Sun 9: |
1612
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
136.27g |
|
60.03g |
|
38.25g |
|
-
|
-
|
| Sat 8: |
1740 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
127.88g |
|
70.22g |
|
83.95g |
|
-
|
-
|
| Fri 7: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
146.58g |
|
68.38g |
|
43.45g |
|
-
|
-
|
| Thu 6: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
132.24g |
|
32.82g |
|
72.01g |
|
1824*
|
 286
|
| Wed 5: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
117.04g |
|
68.63g |
|
87.68g |
|
1943*
|
328
|
| Tue 4: |
1661
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
129.83g |
|
58.66g |
|
78.44g |
|
1972*
|
311
|
| Mon 3: |
1139 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
45.51g |
|
63.08g |
|
-
|
-
|
| Sun 2: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
61.95g |
|
30.99g |
|
-
|
-
|
| Sat 1: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
135.42g |
|
69.56g |
|
45.30g |
|
1917
|
275
|
| September 2022 |
| Fri 30: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
140.26g |
|
87.88g |
|
48.81g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
141.13g |
|
27.61g |
|
-
|
-
|
| Fri 29: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
82.71g |
|
68.25g |
|
-
|
-
|
