umbra13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 512 * 28%
Fat:
 
Prot:
 
Carbs:
32.37g
 
38.42g
 
5.23g
- -
Mon 22: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
59.06g
 
94.84g
 
21.90g
- -
Mon 15: 327 * 18%
Fat:
 
Prot:
 
Carbs:
16.43g
 
23.92g
 
14.71g
- -
Sun 14: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
57.71g
 
79.40g
 
49.67g
- -
Sat 13: 825 * 46%
Fat:
 
Prot:
 
Carbs:
53.40g
 
56.27g
 
28.68g
- -
Fri 12: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
102.24g
 
107.72g
 
37.20g
- -
Thu 11: 616 * 34%
Fat:
 
Prot:
 
Carbs:
34.59g
 
57.65g
 
20.25g
- -
Wed 10: 984 * 55%
Fat:
 
Prot:
 
Carbs:
55.93g
 
92.34g
 
29.91g
- -
Tue 9: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
81.15g
 
63.34g
 
12.38g
- -
Mon 8: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
66.19g
 
124.79g
 
26.93g
- -
Sun 7: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
77.10g
 
97.78g
 
33.24g
- -
Sat 6: 306 * 17%
Fat:
 
Prot:
 
Carbs:
12.11g
 
42.24g
 
4.49g
- -
Fri 5: 885 * 49%
Fat:
 
Prot:
 
Carbs:
65.60g
 
60.83g
 
15.33g
- -
Thu 4: 888 * 49%
Fat:
 
Prot:
 
Carbs:
47.89g
 
69.66g
 
49.98g
- -
Wed 3: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
64.05g
 
68.92g
 
53.85g
- -
Tue 2: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
63.24g
 
93.83g
 
33.20g
- -
Mon 1: 350 * 19%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.02g
 
9.07g
- -
March 2024
Mon 25: 296 * 16%
Fat:
 
Prot:
 
Carbs:
22.57g
 
13.43g
 
8.62g
- -
Sun 24: 641 * 36%
Fat:
 
Prot:
 
Carbs:
39.32g
 
61.79g
 
8.27g
- -
Sat 23: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
83.14g
 
92.05g
 
22.76g
- -
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