uopz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
61.27g
 
108.75g
 
183.41g
1745*  33
Thu 30: 1394 * 54%
Fat:
 
Prot:
 
Carbs:
48.31g
 
86.51g
 
155.45g
2229*  835
Wed 29: 1760 * 68%
Fat:
 
Prot:
 
Carbs:
74.68g
 
119.00g
 
155.69g
2322*  562
Tue 28: - - 2455* -
Mon 27: - - 2220* -
Sun 26: - - 2354* -
Sat 25: - - 2047* -
Fri 24: - - 2296* -
Thu 23: - - 2041* -
Wed 22: - - 2199* -
Tue 21: - - 2140* -
Mon 20: - - 2205* -
Sun 19: - - 1854* -
Sat 18: - - 2375* -
Fri 17: - - 2058* -
Thu 16: - - 2309* -
Wed 15: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
55.07g
 
76.75g
 
124.48g
2279*  961
Tue 14: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
36.99g
 
102.51g
 
164.93g
2233*  833
Mon 13: - - 2193* -
Sun 12: 746 * 29%
Fat:
 
Prot:
 
Carbs:
25.39g
 
49.55g
 
80.63g
2616*  1870
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