dmitry.surovtzev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 2644 * 83%
Fat:
 
Prot:
 
Carbs:
110.63g
 
137.77g
 
276.23g
- -
Mon 17: 622 * 19%
Fat:
 
Prot:
 
Carbs:
19.89g
 
13.21g
 
96.84g
- -
Sun 16: 699 * 22%
Fat:
 
Prot:
 
Carbs:
25.17g
 
19.47g
 
97.40g
- -
Sat 15: 1003 * 31%
Fat:
 
Prot:
 
Carbs:
52.66g
 
44.07g
 
82.19g
- -
Fri 14: 1892 * 59%
Fat:
 
Prot:
 
Carbs:
79.56g
 
90.65g
 
196.13g
- -
Thu 13: 804 * 25%
Fat:
 
Prot:
 
Carbs:
40.49g
 
30.95g
 
73.75g
- -
Fri 7: 690 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
13.50g
 
94.50g
- -
Thu 6: 836 * 26%
Fat:
 
Prot:
 
Carbs:
35.00g
 
31.86g
 
98.72g
- -
Tue 4: 717 * 22%
Fat:
 
Prot:
 
Carbs:
18.39g
 
29.87g
 
117.06g
- -
May 2024
Tue 28: 611 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
12.35g
 
78.00g
- -
Mon 27: 470 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.50g
 
60.00g
- -
Sat 25: 765 * 24%
Fat:
 
Prot:
 
Carbs:
24.13g
 
36.90g
 
107.95g
- -
Thu 23: 914 * 29%
Fat:
 
Prot:
 
Carbs:
33.03g
 
45.80g
 
117.03g
- -
Wed 22: 593 * 19%
Fat:
 
Prot:
 
Carbs:
28.31g
 
40.77g
 
48.47g
- -
Tue 21: 548 * 17%
Fat:
 
Prot:
 
Carbs:
21.36g
 
36.04g
 
58.22g
- -
Sun 19: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
62.69g
 
104.16g
 
166.82g
- -
Fri 17: 1038 * 32%
Fat:
 
Prot:
 
Carbs:
43.34g
 
56.05g
 
99.95g
- -
Wed 15: 705 * 22%
Fat:
 
Prot:
 
Carbs:
23.73g
 
32.24g
 
90.64g
- -
Tue 14: 762 * 24%
Fat:
 
Prot:
 
Carbs:
23.28g
 
35.13g
 
103.89g
- -
Mon 13: 743 * 23%
Fat:
 
Prot:
 
Carbs:
17.70g
 
36.89g
 
111.82g
- -
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