VasilisaS98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
62.59g
 
110.52g
 
109.24g
1338*  158
Fri 24: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
35.16g
 
100.07g
 
122.68g
1889*  599
Thu 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
61.14g
 
72.71g
 
125.59g
1935*  572
Wed 22: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
82.20g
 
89.63g
 
189.35g
1700*  171
Tue 21: 265 * 18%
Fat:
 
Prot:
 
Carbs:
12.03g
 
24.91g
 
13.58g
2180*  1915
Mon 20: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
49.66g
 
107.45g
 
94.92g
1682*  405
Sun 19: 708 * 47%
Fat:
 
Prot:
 
Carbs:
17.86g
 
20.24g
 
90.06g
1851*  1143
Sat 18: 336 * 22%
Fat:
 
Prot:
 
Carbs:
14.20g
 
29.35g
 
12.30g
2024*  1688
Fri 17: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
55.56g
 
77.85g
 
124.01g
2215*  864
Thu 16: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
38.29g
 
99.86g
 
139.51g
1702*  387
Wed 15: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
89.11g
 
133.85g
1941*  501
Tue 14: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
53.91g
 
93.00g
 
163.45g
2198*  634
Mon 13: 598 * 40%
Fat:
 
Prot:
 
Carbs:
20.93g
 
54.93g
 
38.75g
1739*  1141
Sun 12: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
65.08g
 
129.73g
 
86.22g
1628*  36
Sat 11: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
56.13g
 
60.21g
 
135.03g
1746*  429
Fri 10: 977 * 65%
Fat:
 
Prot:
 
Carbs:
34.92g
 
82.65g
 
68.87g
1892*  915
Thu 9: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
59.03g
 
111.49g
 
94.65g
1889*  530
Wed 8: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
63.77g
 
84.46g
 
117.24g
2568*  1126
Tue 7: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
58.58g
 
124.70g
 
103.73g
1363*  148
Mon 6: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
45.74g
 
107.28g
 
68.91g
2690*  1515
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