losingtowin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
38.65g
 
70.89g
 
109.62g
1597*  584
Sun 2: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
45.81g
 
67.84g
 
165.01g
1641*  312
Sat 1: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
60.89g
 
70.64g
 
172.24g
1641*  185
May 2024
Fri 31: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
45.22g
 
57.92g
 
118.86g
1641*  526
Thu 30: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.93g
 
74.46g
 
87.28g
1641*  594
Wed 29: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
49.89g
 
61.47g
 
130.24g
1729*  502
Tue 28: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
38.98g
 
51.51g
 
145.77g
1597*  474
Mon 27: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
42.90g
 
43.28g
 
115.30g
1597*  584
Sun 26: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
54.29g
 
61.78g
 
137.71g
1597*  332
Sat 25: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
37.17g
 
74.96g
 
129.55g
1597*  454
Fri 24: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
80.55g
 
70.60g
 
209.97g
1597*  196
Thu 23: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
45.36g
 
58.23g
 
107.46g
1552*  519
Wed 22: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
49.46g
 
56.59g
 
138.87g
1729*  528
Tue 21: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
33.25g
 
64.37g
 
135.37g
1597*  527
Mon 20: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
44.27g
 
69.23g
 
132.92g
1597*  407
Sun 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
42.97g
 
46.94g
 
121.78g
1464*  426
Sat 18: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
46.51g
 
52.39g
 
136.43g
1685*  516
Fri 17: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
36.90g
 
51.45g
 
138.58g
1597*  518
Thu 16: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
45.94g
 
55.30g
 
162.35g
1597*  319
Wed 15: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
44.82g
 
70.00g
 
104.45g
1597*  522
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