Justyg1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 481 * 40%
Fat:
 
Prot:
 
Carbs:
18.29g
 
26.24g
 
51.87g
- -
Mon 14: 895 * 75%
Fat:
 
Prot:
 
Carbs:
81.93g
 
25.41g
 
36.03g
- -
Fri 11: 368 * 31%
Fat:
 
Prot:
 
Carbs:
11.80g
 
18.20g
 
52.60g
- -
Thu 10: 829 * 69%
Fat:
 
Prot:
 
Carbs:
54.73g
 
32.24g
 
50.13g
- -
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