Shannon 1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 20: 420 * 25%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
42.00g
- -
Tue 18: 550 * 32%
Fat:
 
Prot:
 
Carbs:
16.00g
 
38.00g
 
68.00g
- -
Mon 17: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
65.61g
 
116.27g
 
166.07g
- -
Sun 16: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
54.66g
 
67.90g
 
151.02g
- -
Sat 15: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
66.17g
 
73.25g
 
201.74g
- -
Fri 14: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
102.33g
 
85.73g
 
176.50g
- -
Thu 13: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
78.89g
 
83.09g
 
123.65g
- -
Wed 12: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
120.63g
 
126.59g
 
211.84g
- -
Tue 11: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
74.72g
 
91.79g
 
161.33g
- -
Mon 10: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
79.72g
 
108.56g
 
152.58g
- -
Sun 9: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
84.56g
 
68.39g
 
209.57g
- -
Sat 8: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
41.72g
 
78.05g
 
161.06g
- -
Fri 7: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
72.06g
 
47.46g
 
211.43g
- -
Thu 6: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
57.79g
 
106.45g
 
181.63g
- -
Wed 5: 946 * 53%
Fat:
 
Prot:
 
Carbs:
42.12g
 
45.18g
 
91.03g
- -
Tue 4: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
94.62g
 
54.85g
 
260.51g
- -
June 2013
Tue 25: - - 2170 -
May 2013
Fri 24: 968 * 54%
Fat:
 
Prot:
 
Carbs:
29.63g
 
54.27g
 
128.00g
- -
April 2013
Mon 29: 2550 * 142%
Fat:
 
Prot:
 
Carbs:
98.00g
 
104.00g
 
322.00g
- -
Sun 28: 3036 * 169%
Fat:
 
Prot:
 
Carbs:
97.64g
 
124.52g
 
448.01g
- -
Sat 27: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
52.00g
 
106.00g
 
320.00g
- -
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