Ирена Логвин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
40.12g
 
52.20g
 
144.43g
2161*  1017
Thu 23: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
132.41g
 
82.31g
 
199.40g
2137*  166
Wed 22: 3102 * 172%
Fat:
 
Prot:
 
Carbs:
131.36g
 
132.01g
 
262.51g
2358*  744
Tue 21: 2451 * 136%
Fat:
 
Prot:
 
Carbs:
145.01g
 
99.54g
 
212.67g
2297*  154
Mon 20: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
64.28g
 
104.96g
 
183.25g
2493*  755
Sat 18: 442 * 25%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.12g
 
59.94g
2520*  2078
Fri 17: 2626 * 146%
Fat:
 
Prot:
 
Carbs:
145.19g
 
135.40g
 
196.34g
2160*  466
Thu 16: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
96.67g
 
115.23g
 
137.54g
2101*  215
Wed 15: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
81.12g
 
102.87g
 
165.27g
2432*  634
Tue 14: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
101.18g
 
96.29g
 
183.28g
2497*  480
Mon 13: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
77.23g
 
102.40g
 
107.35g
2061*  530
April 2024
Fri 26: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
67.70g
 
51.16g
 
128.06g
2204*  894
Thu 25: 2382 * 132%
Fat:
 
Prot:
 
Carbs:
119.84g
 
120.63g
 
191.51g
2558*  176
Wed 24: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
89.22g
 
92.34g
 
151.18g
2517*  878
Tue 23: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
115.91g
 
91.88g
 
154.43g
2435*  480
Mon 22: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
92.57g
 
84.29g
 
110.61g
2302*  583
Sun 21: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
108.91g
 
78.07g
 
283.47g
2148*  192
Sat 20: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
83.69g
 
71.40g
 
184.21g
3173*  1178
Fri 19: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
38.21g
 
90.55g
 
182.68g
2518*  990
Thu 18: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
85.84g
 
81.56g
 
152.35g
2117*  427
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