| Daily Average: |
Exercise: 2119 Cals |
|
Food: 1228 Cals |
(Fat: 41.56g, Protein: 53.19g, Carbs: 158.37g) |
| Monthly Total: |
Exercise: 31780 Cals |
|
Food: 18417 Cals |
(Fat: 623.34g, Protein: 797.87g, Carbs: 2375.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -649 |
|
2
|
Net -707 |
|
3
|
Net -1070 |
|
4
|
Net -1070 |
|
5
|
Net -681 |
|
6
|
Net -787 |
|
7
|
Net -1189 |
|
8
|
Net -1098 |
|
9
|
Net -691 |
|
10
|
Net -1148 |
|
11
|
Net -1062 |
|
12
|
Net -617 |
|
13
|
Net -1035 |
|
14
|
Net -1051 |
|
15
|
Net -508 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (09 Jul 16)
|
