caribann's Diet Calendar - June 2024


Daily Average:   Exercise: 2135 Cals   Food: 1221 Cals (Fat: 41.56g, Protein: 53.14g, Carbs: 157.87g)
Monthly Total: Exercise: 29895 Cals   Food: 18308 Cals (Fat: 623.42g, Protein: 797.16g, Carbs: 2367.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -1070
4
Net -1070
5 6 7
Net -1189
8
Net -1098
9
10
Net -1148
11
Net -1062
12 13
Net -1035
14
Net -1051
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

94%
of RDI*
(1221 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1300 calories (09 Jul 16)
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