| November 2022 |
| Sun 13: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
12.00g |
|
64.38g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
164*
|
-
|
| Fri 11: |
-
|
-
|
|
197*
|
-
|
| Thu 10: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
54.00g |
|
326*
|
 46
|
| Wed 9: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
28.50g |
|
122.25g |
|
190*
|
 555
|
| Tue 8: |
-
|
-
|
|
97*
|
-
|
| Mon 7: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
54.00g |
|
141*
|
139
|
| Sun 6: |
-
|
-
|
|
130*
|
-
|
| Sat 5: |
-
|
-
|
|
80*
|
-
|
| Fri 4: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.00g |
|
54.00g |
|
160*
|
192
|
| Thu 3: |
-
|
-
|
|
158*
|
-
|
| Wed 2: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
49.87g |
|
201.99g |
|
388*
|
950
|
| Tue 1: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
58.48g |
|
160.35g |
|
143*
|
1377
|
| October 2022 |
| Mon 31: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
50.55g |
|
160.32g |
|
201*
|
940
|
| Sun 30: |
-
|
-
|
|
91*
|
-
|
| Sat 29: |
-
|
-
|
|
102*
|
-
|
| Fri 28: |
-
|
-
|
|
426*
|
-
|
| Thu 27: |
-
|
-
|
|
88*
|
-
|
| Wed 26: |
-
|
-
|
|
240*
|
-
|
| Tue 25: |
-
|
-
|
|
54*
|
-
|
| Mon 24: |
-
|
-
|
|
154*
|
-
|
