smashl3y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
40.62g
 
48.66g
 
106.84g
- -
March 2022
Thu 31: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
63.72g
 
47.44g
 
81.04g
- -
Wed 30: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
47.58g
 
59.63g
 
178.04g
- -
Tue 29: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
61.59g
 
62.14g
 
162.89g
- -
Mon 28: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
84.11g
 
37.05g
 
69.52g
- -
Sun 27: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
56.22g
 
53.94g
 
97.54g
- -
Sat 26: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
39.42g
 
29.86g
 
160.04g
- -
Fri 25: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
32.42g
 
84.87g
 
174.12g
- -
Thu 24: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
36.73g
 
67.99g
 
164.56g
- -
Wed 23: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
31.33g
 
55.03g
 
146.89g
- -
Tue 22: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
66.00g
 
51.85g
 
148.56g
- -
Mon 21: 998 * 59%
Fat:
 
Prot:
 
Carbs:
40.88g
 
39.80g
 
117.02g
- -
Sat 19: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
78.67g
 
54.16g
 
132.03g
- -
Fri 18: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
56.90g
 
41.43g
 
96.71g
- -
Thu 17: 704 * 41%
Fat:
 
Prot:
 
Carbs:
39.80g
 
12.03g
 
73.37g
- -
Wed 16: 206 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
27.20g
- -
Tue 15: 988 * 58%
Fat:
 
Prot:
 
Carbs:
46.92g
 
41.30g
 
96.11g
- -
Mon 14: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
68.16g
 
37.20g
 
112.74g
- -
Sun 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
39.22g
 
33.80g
 
149.30g
- -
Sat 12: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
53.58g
 
64.43g
 
123.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.