yagirlniknik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 507 * 28%
Fat:
 
Prot:
 
Carbs:
27.52g
 
14.12g
 
48.01g
- -
May 2024
Tue 28: 658 * 37%
Fat:
 
Prot:
 
Carbs:
38.85g
 
53.55g
 
45.71g
- -
Mon 27: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
123.90g
 
118.81g
 
208.31g
- -
Sun 26: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
113.09g
 
133.47g
 
213.66g
- -
April 2024
Tue 30: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
98.52g
 
91.62g
 
171.51g
2034*  317
Mon 29: - - 2528* -
Sun 28: - - 2578* -
Sat 27: - - 1906* -
Fri 26: - - 2397* -
Thu 25: - - 2466* -
Wed 24: - - 2554* -
Tue 23: - - 2878* -
Mon 22: - - 2274* -
Sun 21: - - 2278* -
Sat 20: - - 2335* -
Fri 19: - - 2326* -
Thu 18: 744 * 41%
Fat:
 
Prot:
 
Carbs:
48.96g
 
42.70g
 
59.78g
1986*  1242
Wed 17: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
97.58g
 
107.91g
 
195.00g
2833*  801
Tue 16: 999 * 56%
Fat:
 
Prot:
 
Carbs:
49.45g
 
56.99g
 
101.71g
2195*  1196
Mon 15: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
68.90g
 
102.61g
 
121.54g
2449*  985
Sun 14: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
86.53g
 
123.21g
 
242.54g
2050*  116
Sat 13: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
108.61g
 
135.85g
 
249.39g
1922*  389
Fri 12: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
56.39g
 
85.92g
 
172.69g
2267*  775
Thu 11: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
105.12g
 
106.64g
 
165.47g
1919*  31
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