debbra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 564 * 35%
Fat:
 
Prot:
 
Carbs:
16.00g
 
31.37g
 
76.93g
- -
May 2024
Fri 31: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
54.72g
 
59.04g
 
145.22g
- -
Thu 30: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
89.20g
 
155.11g
- -
Wed 29: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
68.99g
 
88.71g
 
182.83g
- -
Tue 28: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
45.35g
 
119.20g
 
129.23g
- -
Mon 27: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
37.75g
 
92.04g
 
100.25g
- -
Sun 26: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
57.46g
 
116.53g
 
304.42g
- -
Sat 25: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
49.52g
 
75.70g
 
115.35g
- -
Fri 24: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
38.63g
 
84.39g
 
170.24g
- -
Thu 23: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
47.78g
 
72.47g
 
156.83g
- -
Wed 22: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
54.54g
 
120.46g
 
151.77g
- -
Tue 21: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
47.65g
 
149.15g
 
238.67g
- -
Mon 20: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
43.51g
 
103.62g
 
194.47g
- -
Sun 19: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
34.42g
 
77.59g
 
119.94g
- -
Sat 18: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
35.54g
 
54.29g
 
130.80g
- -
Fri 17: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
25.17g
 
109.13g
 
144.32g
- -
Thu 16: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
32.22g
 
73.44g
 
204.40g
- -
Wed 15: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
69.05g
 
93.22g
 
235.87g
- -
Tue 14: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
29.84g
 
95.06g
 
123.41g
- -
Mon 13: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
50.81g
 
89.60g
 
176.53g
- -
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