jeanstol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 641 * 38%
Fat:
 
Prot:
 
Carbs:
34.31g
 
23.95g
 
59.85g
- -
January 2020
Mon 13: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.48g
 
24.54g
- -
May 2019
Thu 9: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
47.09g
 
53.97g
 
255.92g
1991*  351
Wed 8: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
41.44g
 
63.31g
 
218.08g
1775*  297
Mon 6: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
40.56g
 
67.53g
 
197.10g
1919*  498
March 2019
Mon 11: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
55.74g
 
56.07g
 
201.27g
1858*  338
January 2019
Thu 10: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
59.40g
 
61.86g
 
205.80g
2067*  468
October 2018
Mon 29: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
52.42g
 
40.22g
 
140.83g
1883*  712
May 2018
Sun 20: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
45.08g
 
40.08g
 
170.04g
1775*  397
March 2018
Fri 23: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
47.22g
 
45.14g
 
149.19g
2451*  1260
Thu 22: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
56.69g
 
48.10g
 
147.54g
1860*  582
Mon 19: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
47.05g
 
53.76g
 
159.60g
1860*  598
Mon 5: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
38.01g
 
44.62g
 
188.06g
- -
Sat 3: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
46.33g
 
35.69g
 
120.79g
1851*  731
February 2018
Wed 14: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
54.77g
 
67.51g
 
152.05g
- -
Sun 11: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
62.90g
 
59.17g
 
199.83g
1743*  164
Thu 1: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
46.94g
 
64.78g
 
187.79g
2053*  561
January 2018
Wed 31: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
39.06g
 
53.95g
 
201.41g
1743*  355
Sun 28: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
59.93g
 
33.36g
 
201.11g
- -
Sat 27: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
65.05g
 
49.35g
 
169.14g
1811*  372
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