Julia_61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
- -
Thu 13: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
- -
Wed 12: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.40g
 
29.10g
- -
Tue 11: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.40g
 
29.10g
- -
Mon 10: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.40g
 
29.10g
- -
Fri 7: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
- -
Thu 6: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
1090*  789
Wed 5: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
53.70g
 
47.48g
 
249.05g
2219*  572
Tue 4: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
88.73g
 
157.43g
 
153.15g
2418*  293
Mon 3: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
66.99g
 
104.12g
 
160.97g
3296*  1628
Sun 2: - - 2980* -
Sat 1: - - 2243* -
May 2024
Fri 31: - - 2293* -
Thu 30: - - 2168* -
Wed 29: - - 2336* -
Tue 28: - - 2169* -
Mon 27: - - 2438* -
Sun 26: - - 2463* -
Sat 25: - - 2624* -
Fri 24: - - 2455* -
Thu 23: - - 2280* -
Wed 22: - - 2101* -
Tue 21: - - 2219* -
Mon 20: - - 2356* -
Sun 19: - - 3150* -
Sat 18: - - 2021* -
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