| March 2022 |
| Wed 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
31.00g |
|
-
|
-
|
| Wed 16: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
37.00g |
|
-
|
-
|
| Tue 15: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
38.13g |
|
60.51g |
|
-
|
-
|
| Fri 11: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
15.85g |
|
54.55g |
|
-
|
-
|
| Thu 10: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
27.25g |
|
57.02g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
32.13g |
|
50.01g |
|
-
|
-
|
| Thu 24: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
28.13g |
|
33.51g |
|
-
|
-
|
| Wed 23: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
33.88g |
|
50.51g |
|
-
|
-
|
| Mon 21: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
35.63g |
|
51.51g |
|
-
|
-
|
| Sun 20: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
32.23g |
|
52.33g |
|
-
|
-
|
| Sat 19: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
30.13g |
|
57.51g |
|
-
|
-
|
| Fri 18: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
30.38g |
|
39.26g |
|
-
|
-
|
| Thu 17: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
44.63g |
|
57.01g |
|
-
|
-
|
| Mon 14: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
32.87g |
|
84.30g |
|
-
|
-
|
| Fri 11: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
25.23g |
|
13.19g |
|
-
|
-
|
| Thu 10: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
33.13g |
|
95.09g |
|
-
|
-
|
| Wed 9: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
15.24g |
|
38.10g |
|
108*
|
 379
|
| Tue 8: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
60.76g |
|
86.80g |
|
116*
|
911
|
| Mon 7: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
24.90g |
|
57.69g |
|
-
|
-
|
| Sun 6: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
25.36g |
|
80.32g |
|
-
|
-
|
