| July 2023 |
| Wed 12: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
43.74g |
|
61.46g |
|
-
|
-
|
| Tue 11: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
76.97g |
|
101.17g |
|
-
|
-
|
| Mon 10: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
59.63g |
|
91.35g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
28.28g |
|
88.09g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
16.64g |
|
53.41g |
|
-
|
-
|
| Mon 12: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
26.57g |
|
32.03g |
|
-
|
-
|
| Fri 9: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
25.91g |
|
56.28g |
|
-
|
-
|
| Mon 5: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
21.71g |
|
41.78g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
0.80g |
|
3.90g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1293 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
86.08g |
|
113.57g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
34.60g |
|
64.12g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
17.98g |
|
80.01g |
|
-
|
-
|
| Thu 10: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
40.12g |
|
79.63g |
|
-
|
-
|
| Wed 9: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
39.13g |
|
23.16g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
25.88g |
|
35.95g |
|
-
|
-
|
| Sun 27: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
68.08g |
|
49.90g |
|
-
|
-
|
| Fri 25: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
68.08g |
|
49.90g |
|
-
|
-
|
| Wed 23: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
68.03g |
|
78.32g |
|
-
|
-
|
| Fri 18: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
21.92g |
|
26.91g |
|
-
|
-
|
| Tue 15: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
88.29g |
|
34.16g |
|
-
|
-
|
