Samaddhhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2476 * 103%
Fat:
 
Prot:
 
Carbs:
70.06g
 
186.71g
 
267.72g
- -
Tue 4: 2437 * 102%
Fat:
 
Prot:
 
Carbs:
65.82g
 
189.83g
 
273.62g
- -
Mon 3: 2626 * 109%
Fat:
 
Prot:
 
Carbs:
79.86g
 
227.42g
 
251.85g
- -
May 2024
Tue 28: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
55.21g
 
188.37g
 
251.69g
- -
Mon 27: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
53.60g
 
238.01g
 
220.70g
- -
Sun 26: 2520 * 105%
Fat:
 
Prot:
 
Carbs:
66.95g
 
192.92g
 
289.32g
- -
Sat 25: 2117 * 88%
Fat:
 
Prot:
 
Carbs:
51.07g
 
184.37g
 
237.94g
- -
Fri 24: 2645 * 110%
Fat:
 
Prot:
 
Carbs:
89.19g
 
227.20g
 
235.39g
- -
Thu 23: 2561 * 107%
Fat:
 
Prot:
 
Carbs:
82.11g
 
218.41g
 
237.71g
- -
Wed 22: 2487 * 104%
Fat:
 
Prot:
 
Carbs:
66.52g
 
210.66g
 
258.41g
- -
Tue 21: 2530 * 105%
Fat:
 
Prot:
 
Carbs:
80.19g
 
185.48g
 
261.35g
- -
Mon 20: 2754 * 115%
Fat:
 
Prot:
 
Carbs:
102.45g
 
196.74g
 
266.66g
- -
Sun 19: 2698 * 112%
Fat:
 
Prot:
 
Carbs:
103.81g
 
193.55g
 
246.77g
- -
Sat 18: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
47.35g
 
169.77g
 
327.17g
- -
Fri 17: 2526 * 105%
Fat:
 
Prot:
 
Carbs:
109.44g
 
200.83g
 
181.06g
- -
Thu 16: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
74.95g
 
172.39g
 
264.86g
- -
Wed 15: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
83.30g
 
193.96g
 
238.48g
- -
Tue 14: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
83.30g
 
193.96g
 
238.48g
- -
Mon 13: 2466 * 103%
Fat:
 
Prot:
 
Carbs:
81.41g
 
196.86g
 
233.89g
- -
Sun 12: 2443 * 102%
Fat:
 
Prot:
 
Carbs:
88.76g
 
170.81g
 
245.47g
- -
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