| January 2023 |
| Mon 9: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
43.28g |
|
86.03g |
|
-
|
-
|
| Sun 8: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
68.92g |
|
140.60g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
8.11g |
|
30.09g |
|
-
|
-
|
| Mon 21: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
8.11g |
|
30.09g |
|
-
|
-
|
| Sun 20: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
64.04g |
|
161.64g |
|
-
|
-
|
| Sat 19: |
1451
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
54.81g |
|
208.78g |
|
-
|
-
|
| Fri 18: |
1366
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
85.55g |
|
175.01g |
|
-
|
-
|
| Mon 7: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
8.11g |
|
30.09g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
24.43g |
|
88.40g |
|
-
|
-
|
| Sun 27: |
1590
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
56.53g |
|
220.73g |
|
-
|
-
|
| Fri 25: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
31.03g |
|
135.23g |
|
-
|
-
|
| Thu 24: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
60.61g |
|
166.11g |
|
-
|
-
|
| Mon 21: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
25.40g |
|
75.94g |
|
-
|
-
|
| Sun 20: |
1015
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
62.13g |
|
118.55g |
|
-
|
-
|
| Sat 19: |
1410
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
45.69g |
|
234.20g |
|
-
|
-
|
| Fri 18: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
72.97g |
|
143.53g |
|
-
|
-
|
| Thu 17: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
17.40g |
|
30.77g |
|
-
|
-
|
| Wed 16: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
9.29g |
|
0.68g |
|
-
|
-
|
| Tue 15: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
17.11g |
|
52.09g |
|
-
|
-
|
| Mon 14: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
50.60g |
|
227.51g |
|
-
|
-
|
