| February 2022 |
| Sat 19: |
2278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
75.19g |
|
361.63g |
|
-
|
-
|
| Fri 18: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
32.63g |
|
180.91g |
|
-
|
-
|
| Thu 17: |
992 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
23.35g |
|
179.34g |
|
-
|
-
|
| Tue 15: |
837 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
22.49g |
|
134.30g |
|
-
|
-
|
| Mon 14: |
2492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.21g |
|
90.93g |
|
320.47g |
|
-
|
-
|
| Sat 12: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
93.14g |
|
383.76g |
|
-
|
-
|
| Fri 11: |
721 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
26.19g |
|
141.89g |
|
-
|
-
|
| Tue 8: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
116.79g |
|
368.08g |
|
-
|
-
|
| Mon 7: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
82.09g |
|
349.53g |
|
-
|
-
|
| Sun 6: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
30.79g |
|
134.22g |
|
-
|
-
|
| Sat 5: |
2490 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
110.97g |
|
333.77g |
|
-
|
-
|
| Fri 4: |
2447 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
79.27g |
|
360.94g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
2117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
96.46g |
|
228.19g |
|
-
|
-
|
| Fri 28: |
2218 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
53.00g |
|
397.69g |
|
-
|
-
|
| Sun 23: |
1961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
77.44g |
|
297.90g |
|
-
|
-
|
| Sat 22: |
723 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
26.93g |
|
133.92g |
|
-
|
-
|
| Fri 21: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
60.48g |
|
264.34g |
|
-
|
-
|
| Thu 20: |
1351 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
48.71g |
|
200.05g |
|
-
|
-
|
| Sun 16: |
1870 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
65.42g |
|
266.00g |
|
-
|
-
|
| Sat 15: |
2170 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
164.49g |
|
194.51g |
|
-
|
-
|
