lwjeep4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: - - 1805* -
Wed 15: - - 2924* -
Tue 14: - - 2644* -
Mon 13: - - 2792* -
Sun 12: - - 2375* -
Sat 11: - - 2472* -
Fri 10: - - 2420* -
Thu 9: - - 3092* -
Wed 8: - - 2850* -
Tue 7: 294 * 20%
Fat:
 
Prot:
 
Carbs:
5.32g
 
45.28g
 
18.41g
3088*  2794
Mon 6: - - 3125* -
Sun 5: - - 2759* -
Sat 4: - - 2718* -
Fri 3: - - 3137* -
Thu 2: 372 * 25%
Fat:
 
Prot:
 
Carbs:
9.92g
 
34.12g
 
37.93g
3135*  2763
Wed 1: 645 * 44%
Fat:
 
Prot:
 
Carbs:
20.42g
 
62.38g
 
58.14g
3467*  2822
April 2024
Tue 30: 1091 * 74%
Fat:
 
Prot:
 
Carbs:
32.76g
 
75.14g
 
134.80g
3100*  2009
Mon 29: 1197 * 81%
Fat:
 
Prot:
 
Carbs:
29.05g
 
115.69g
 
128.79g
2952*  1755
Sun 28: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
57.98g
 
107.40g
 
130.48g
2648*  1212
Sat 27: - - 2932* -
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