jenhoven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
107.85g
 
78.06g
 
172.06g
3279*  1286
Tue 21: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
89.41g
 
68.98g
 
165.83g
3364*  1663
Mon 20: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
78.26g
 
67.82g
 
127.07g
3364*  1887
Fri 17: 2437 * 122%
Fat:
 
Prot:
 
Carbs:
132.08g
 
144.69g
 
177.16g
3449*  1012
Thu 16: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
82.21g
 
69.33g
 
123.18g
3335*  1797
Wed 15: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
39.03g
 
52.83g
 
111.85g
3364*  2319
Tue 14: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
104.78g
 
87.63g
 
143.65g
3647*  1809
Mon 13: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
113.54g
 
81.42g
 
158.29g
3477*  1512
Sun 12: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
113.15g
 
73.80g
 
146.71g
3335*  1480
Fri 10: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
138.95g
 
65.50g
 
128.23g
3335*  1331
Thu 9: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
111.80g
 
119.47g
 
114.52g
3392*  1469
Wed 8: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
143.78g
 
107.14g
 
175.57g
3335*  915
Tue 7: 309 * 15%
Fat:
 
Prot:
 
Carbs:
7.42g
 
15.17g
 
43.74g
3364*  3055
Mon 6: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
73.44g
 
45.76g
 
70.39g
3335*  2201
Fri 3: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
91.63g
 
102.51g
 
126.17g
3420*  1667
Thu 2: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
89.92g
 
103.87g
 
159.30g
3477*  1620
April 2024
Tue 30: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
67.54g
 
58.09g
 
103.26g
3364*  2098
Mon 29: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
88.93g
 
65.32g
 
65.28g
3199*  1877
Sun 28: 920 * 46%
Fat:
 
Prot:
 
Carbs:
65.15g
 
48.30g
 
36.71g
3364*  2444
Thu 25: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
43.40g
 
73.09g
 
186.29g
3364*  1925
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