| Daily Average: |
Exercise: 3414 Cals |
|
Food: 1524 Cals |
(Fat: 86.64g, Protein: 74.73g, Carbs: 113.43g) |
| Monthly Total: |
Exercise: 61453 Cals |
|
Food: 27428 Cals |
(Fat: 1559.60g, Protein: 1345.17g, Carbs: 2041.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2175 |
|
2
|
Net -1575 |
|
3
|
Net -2210 |
|
4
|
Net -2245 |
|
5
|
Net -1493 |
|
6
|
Net -1880 |
|
7
|
Net -1859 |
|
8
|
9
|
Net -1559 |
|
10
|
Net -1778 |
|
11
|
Net -2017 |
|
12
|
Net -1975 |
|
13
|
Net -1979 |
|
14
|
Net -1600 |
|
15
|
Net -2412 |
|
16
|
Net -1844 |
|
17
|
Net -1523 |
|
18
|
Net -2008 |
|
19
|
Net -1893 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (30 Mar 22)
|
