Mom_of4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 752 * 38%
Fat:
 
Prot:
 
Carbs:
53.25g
 
11.68g
 
58.82g
- -
Fri 1: 839 * 42%
Fat:
 
Prot:
 
Carbs:
47.56g
 
36.05g
 
67.05g
- -
February 2022
Mon 7: 626 * 37%
Fat:
 
Prot:
 
Carbs:
38.60g
 
24.32g
 
56.74g
- -
Wed 2: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
70.69g
 
67.47g
 
152.79g
- -
Tue 1: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
60.67g
 
37.18g
 
139.61g
- -
January 2022
Mon 31: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
86.99g
 
78.42g
 
144.44g
- -
Sun 30: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
38.02g
 
76.49g
 
100.78g
- -
Sat 29: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
61.19g
 
50.19g
 
199.81g
- -
Fri 28: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
72.56g
 
69.35g
 
147.03g
- -
Thu 27: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
121.14g
 
83.48g
 
35.79g
- -
Wed 26: 586 * 31%
Fat:
 
Prot:
 
Carbs:
33.20g
 
49.64g
 
23.78g
- -
Tue 25: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
117.23g
 
82.48g
 
38.18g
- -
Mon 24: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
140.19g
 
85.64g
 
27.98g
- -
Sun 23: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
122.82g
 
92.64g
 
77.07g
- -
Sat 22: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
136.54g
 
95.50g
 
26.02g
- -
Fri 21: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
80.52g
 
92.04g
 
77.35g
- -
Thu 20: 728 * 38%
Fat:
 
Prot:
 
Carbs:
48.63g
 
45.15g
 
32.16g
- -
Wed 19: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
145.12g
 
110.98g
 
136.89g
- -
Tue 18: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
60.76g
 
82.90g
 
80.04g
- -
Mon 17: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
93.82g
 
102.49g
 
136.70g
- -
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