tovarishArtem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1292 * 52%
Fat:
 
Prot:
 
Carbs:
52.83g
 
132.48g
 
72.69g
- -
Thu 16: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
72.69g
 
141.93g
 
164.18g
- -
Tue 14: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
116.87g
 
164.54g
 
110.78g
- -
Mon 13: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
75.10g
 
180.02g
 
131.06g
- -
Sun 12: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
110.97g
 
189.67g
 
114.76g
- -
Sat 11: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
104.75g
 
166.63g
 
115.37g
- -
Fri 10: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
81.13g
 
130.72g
 
156.91g
- -
Tue 7: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
96.20g
 
141.44g
 
136.74g
- -
Mon 6: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
91.54g
 
142.30g
 
142.12g
- -
Sun 5: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
76.02g
 
191.30g
 
185.43g
- -
Sat 4: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
66.56g
 
169.38g
 
177.63g
- -
Thu 2: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
78.33g
 
201.39g
 
140.87g
- -
Wed 1: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
77.00g
 
174.65g
 
149.58g
- -
April 2024
Tue 30: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
83.18g
 
155.29g
 
146.76g
- -
Mon 29: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
63.10g
 
164.80g
 
174.93g
- -
Sun 28: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
59.98g
 
157.64g
 
183.63g
- -
Fri 26: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
70.94g
 
132.40g
 
186.74g
- -
Thu 25: 593 * 24%
Fat:
 
Prot:
 
Carbs:
26.05g
 
51.61g
 
38.96g
- -
Wed 24: 1896 * 76%
Fat:
 
Prot:
 
Carbs:
82.75g
 
180.74g
 
109.23g
- -
Tue 23: 1911 * 76%
Fat:
 
Prot:
 
Carbs:
78.82g
 
167.72g
 
135.29g
- -
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