mials11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.21g
 
12.97g
- -
April 2023
Fri 21: 239 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
9.68g
 
18.49g
- -
Mon 10: 535 * 41%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
February 2023
Wed 15: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
36.99g
 
51.25g
 
172.67g
- -
Tue 14: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
48.21g
 
38.45g
 
123.89g
- -
Mon 13: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
40.31g
 
47.21g
 
150.49g
- -
Sun 12: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
38.54g
 
50.97g
 
127.15g
- -
Sat 11: 812 * 62%
Fat:
 
Prot:
 
Carbs:
15.00g
 
39.86g
 
114.48g
- -
Thu 9: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
29.81g
 
38.84g
 
149.60g
- -
Wed 8: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
18.86g
 
72.01g
 
164.51g
- -
Tue 7: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
33.82g
 
50.31g
 
135.00g
- -
Sun 5: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
26.27g
 
56.12g
 
219.20g
- -
Thu 2: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
40.04g
 
47.98g
 
155.33g
- -
Wed 1: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
43.77g
 
64.66g
 
208.56g
- -
January 2023
Tue 31: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
22.11g
 
40.34g
 
145.55g
- -
Mon 30: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
29.74g
 
63.66g
 
138.04g
- -
Sun 29: 172 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.60g
 
33.40g
- -
Sat 28: 845 * 65%
Fat:
 
Prot:
 
Carbs:
10.04g
 
50.76g
 
137.28g
- -
Thu 26: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
42.19g
 
68.24g
 
195.80g
- -
Tue 24: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
30.78g
 
65.91g
 
184.84g
- -
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