Kincaid1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
112.57g
 
75.06g
 
183.79g
- -
Tue 21: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
117.02g
 
70.32g
 
195.82g
- -
Mon 20: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
135.69g
 
51.03g
 
100.81g
- -
Sun 19: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
136.91g
 
55.22g
 
184.08g
2687*  587
Sat 18: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
109.41g
 
51.66g
 
132.45g
- -
Fri 17: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
129.81g
 
55.58g
 
164.12g
- -
Thu 16: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
70.64g
 
64.57g
 
169.96g
- -
Wed 15: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
128.26g
 
79.62g
 
221.03g
- -
Tue 14: 2262 * 108%
Fat:
 
Prot:
 
Carbs:
125.49g
 
61.21g
 
227.99g
- -
Mon 13: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
112.00g
 
65.98g
 
229.15g
- -
Sun 12: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
111.31g
 
77.32g
 
235.30g
- -
Sat 11: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
87.42g
 
75.18g
 
198.95g
- -
Fri 10: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
138.27g
 
72.16g
 
221.74g
- -
Thu 9: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
126.76g
 
79.36g
 
137.48g
- -
Wed 8: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
109.77g
 
55.97g
 
225.91g
- -
Tue 7: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
158.65g
 
59.78g
 
187.66g
- -
Mon 6: 2136 * 102%
Fat:
 
Prot:
 
Carbs:
118.96g
 
55.99g
 
232.27g
- -
Sun 5: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
126.75g
 
54.54g
 
136.27g
- -
Sat 4: 2983 * 142%
Fat:
 
Prot:
 
Carbs:
173.08g
 
114.68g
 
256.01g
- -
Fri 3: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
93.26g
 
62.77g
 
187.04g
- -
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