| Daily Average: |
Exercise: 2706 Cals |
|
Food: 2138 Cals |
(Fat: 126.99g, Protein: 77.46g, Carbs: 185.45g) |
| Monthly Total: |
Exercise: 40589 Cals |
|
Food: 32071 Cals |
(Fat: 1904.79g, Protein: 1161.90g, Carbs: 2781.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1057 |
|
2
 |
Net 461 |
|
3
|
Net -1113 |
|
4
|
Net -464 |
|
5
|
Net -11 |
|
6
|
Net -974 |
|
7
|
Net -660 |
|
8
|
Net -859 |
|
9
|
Net -29 |
|
10
|
Net -242 |
|
11
|
Net -1083 |
|
12
|
Net 422 |
|
13
|
Net -896 |
|
14
|
Net -744 |
|
15
|
Net -1269 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (52%)
Protein (14%)
|
|
*Based on an RDI of 2100 calories (22 Dec 21)
|
