| January 2023 |
| Wed 4: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
9.50g |
|
23.00g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.60g |
|
12.00g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
29.61g |
|
68.64g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
25.91g |
|
1.68g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
24.27g |
|
94.17g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
22.01g |
|
22.21g |
|
-
|
-
|
| Sun 2: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.97g |
|
25.85g |
|
1908*
|
 1723
|
| Sat 1: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
32.20g |
|
64.08g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
9.58g |
|
71.75g |
|
-
|
-
|
| Thu 30: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
50.17g |
|
99.41g |
|
-
|
-
|
| Wed 29: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
34.18g |
|
78.60g |
|
-
|
-
|
| Tue 28: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
30.80g |
|
44.70g |
|
1852*
|
1439
|
| Mon 27: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.00g |
|
5.60g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
1545*
|
-
|
| Thu 23: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
14.90g |
|
51.30g |
|
-
|
-
|
| Tue 21: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
46.13g |
|
64.37g |
|
-
|
-
|
| Mon 20: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
32.30g |
|
68.60g |
|
-
|
-
|
| Wed 15: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
50.63g |
|
150.91g |
|
-
|
-
|
| Wed 8: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
13.56g |
|
74.48g |
|
-
|
-
|
