Revaudrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 378 * 28%
Fat:
 
Prot:
 
Carbs:
23.17g
 
6.65g
 
35.48g
2251*  1873
Sun 16: 1304 * 95%
Fat:
 
Prot:
 
Carbs:
42.87g
 
36.68g
 
118.31g
- -
Sat 15: 1010 * 74%
Fat:
 
Prot:
 
Carbs:
35.51g
 
27.58g
 
147.77g
2013*  1003
Fri 14: 1062 * 78%
Fat:
 
Prot:
 
Carbs:
40.11g
 
49.66g
 
129.91g
2215*  1153
Thu 13: 983 * 72%
Fat:
 
Prot:
 
Carbs:
35.49g
 
61.76g
 
137.28g
- -
Wed 12: 1359 * 99%
Fat:
 
Prot:
 
Carbs:
39.83g
 
55.19g
 
204.46g
2173*  814
Tue 11: 1354 99%
Fat:
 
Prot:
 
Carbs:
43.35g
 
86.17g
 
178.97g
2050*  696
Mon 10: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
49.04g
 
64.44g
 
153.80g
2148*  860
Sun 9: 949 * 63%
Fat:
 
Prot:
 
Carbs:
20.43g
 
19.57g
 
90.99g
- -
Sat 8: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
33.73g
 
41.11g
 
74.68g
2076*  1010
Fri 7: 936 * 62%
Fat:
 
Prot:
 
Carbs:
55.37g
 
30.78g
 
87.35g
2221*  1285
Thu 6: 1006 67%
Fat:
 
Prot:
 
Carbs:
28.61g
 
45.86g
 
150.23g
2109*  1103
Wed 5: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
46.00g
 
54.65g
 
137.52g
2127*  953
Tue 4: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
39.84g
 
59.93g
 
169.65g
- -
Mon 3: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
58.97g
 
73.07g
 
130.51g
347*  984
Sun 2: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
38.44g
 
54.00g
 
164.99g
1675*  492
Sat 1: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.92g
 
156.84g
1416*  236
May 2024
Fri 31: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
43.21g
 
53.61g
 
187.30g
1849*  552
Thu 30: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
41.83g
 
64.69g
 
174.12g
1798*  529
Wed 29: 839 56%
Fat:
 
Prot:
 
Carbs:
25.66g
 
31.43g
 
127.50g
1741*  902
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