| Daily Average: |
Exercise: 1909 Cals |
|
Food: 1104 Cals |
(Fat: 39.93g, Protein: 47.65g, Carbs: 133.46g) |
| Monthly Total: |
Exercise: 24821 Cals |
|
Food: 18773 Cals |
(Fat: 678.76g, Protein: 810.02g, Carbs: 2268.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -236 |
|
2
|
Net -492 |
|
3
 |
Net 984 |
|
4
|
5
|
Net -953 |
|
6
|
Net -1103 |
|
7
|
Net -1285 |
|
8
|
Net -1010 |
|
9
|
10
|
Net -860 |
|
11
|
Net -696 |
|
12
|
Net -814 |
|
13
|
14
|
Net -1153 |
|
15
|
Net -1003 |
|
16
|
17
|
Net -1873 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1370 calories (11 Jun 24)
|
