| October 2023 |
| Fri 20: |
751 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
33.50g |
|
62.51g |
|
-
|
-
|
| Thu 19: |
1594 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
98.93g |
|
115.01g |
|
-
|
-
|
| Wed 18: |
443 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
21.13g |
|
55.24g |
|
-
|
-
|
| Tue 17: |
1319 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
97.15g |
|
112.53g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
19.91g |
|
52.30g |
|
-
|
-
|
| Wed 27: |
1550 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
89.29g |
|
184.26g |
|
-
|
-
|
| Tue 26: |
849 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
72.82g |
|
77.27g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
651 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
28.86g |
|
70.41g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1723 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
63.88g |
|
171.85g |
|
-
|
-
|
| Sun 19: |
568 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
20.36g |
|
99.52g |
|
-
|
-
|
| Wed 15: |
1467 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
80.33g |
|
143.43g |
|
-
|
-
|
| Sun 12: |
1055 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
37.30g |
|
187.73g |
|
-
|
-
|
| Fri 10: |
1233 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
65.42g |
|
146.13g |
|
-
|
-
|
| Thu 9: |
1224 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
51.70g |
|
129.72g |
|
-
|
-
|
| Wed 8: |
1257 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
61.00g |
|
137.43g |
|
-
|
-
|
| Tue 7: |
1788 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
53.18g |
|
184.17g |
|
-
|
-
|
| Mon 6: |
1811 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
70.20g |
|
241.99g |
|
2332*
|
 521
|
| Sat 4: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
60.91g |
|
53.66g |
|
-
|
-
|
| Fri 3: |
1526 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
73.01g |
|
123.40g |
|
-
|
-
|
| Thu 2: |
1980 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
80.23g |
|
267.46g |
|
-
|
-
|
