cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
68.97g
 
73.78g
 
266.60g
- -
Wed 24: 2685 * 107%
Fat:
 
Prot:
 
Carbs:
109.91g
 
105.33g
 
336.06g
- -
Tue 23: 2502 * 100%
Fat:
 
Prot:
 
Carbs:
109.48g
 
41.94g
 
347.88g
- -
Mon 22: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
62.84g
 
73.55g
 
310.65g
- -
Sun 21: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
99.13g
 
48.83g
 
399.07g
- -
Sat 20: 3475 * 139%
Fat:
 
Prot:
 
Carbs:
118.42g
 
87.13g
 
522.13g
- -
Fri 19: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
54.87g
 
45.19g
 
406.86g
- -
Thu 18: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
69.27g
 
71.06g
 
391.57g
- -
Wed 17: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
47.97g
 
67.60g
 
470.02g
- -
Tue 16: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
101.30g
 
80.73g
 
316.16g
- -
Mon 15: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
93.00g
 
138.58g
 
331.04g
- -
Sun 14: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
70.99g
 
82.66g
 
326.80g
- -
Sat 13: 2267 * 91%
Fat:
 
Prot:
 
Carbs:
96.35g
 
58.28g
 
335.41g
- -
Fri 12: 2440 * 98%
Fat:
 
Prot:
 
Carbs:
97.55g
 
74.24g
 
318.61g
- -
Thu 11: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
88.76g
 
67.67g
 
279.19g
- -
Wed 10: 2531 * 101%
Fat:
 
Prot:
 
Carbs:
87.81g
 
86.42g
 
357.87g
- -
Tue 9: 3245 * 130%
Fat:
 
Prot:
 
Carbs:
86.52g
 
74.13g
 
552.55g
- -
Mon 8: 2907 * 116%
Fat:
 
Prot:
 
Carbs:
75.30g
 
73.21g
 
491.86g
- -
Sun 7: 3000 * 120%
Fat:
 
Prot:
 
Carbs:
115.29g
 
63.47g
 
441.73g
- -
Sat 6: 3606 * 144%
Fat:
 
Prot:
 
Carbs:
130.33g
 
71.18g
 
541.01g
- -
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