Алия 🧡💜♥️🤍💚's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
79.44g
 
153.90g
 
82.53g
- -
Thu 30: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
76.03g
 
67.60g
 
202.73g
- -
Wed 29: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
117.41g
 
81.20g
 
107.48g
- -
Tue 28: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
98.97g
 
80.20g
 
124.76g
- -
Mon 27: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
91.61g
 
124.91g
 
127.61g
- -
Sun 26: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
89.55g
 
46.37g
 
177.81g
- -
Sat 25: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
103.40g
 
48.93g
 
130.61g
- -
Fri 24: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
76.97g
 
85.34g
 
177.10g
- -
Thu 23: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
114.60g
 
61.81g
 
135.96g
- -
Wed 22: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
84.86g
 
61.08g
 
186.23g
- -
Tue 21: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
89.64g
 
71.48g
 
168.56g
- -
Mon 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
90.15g
 
114.01g
 
106.70g
- -
Sun 19: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
108.75g
 
67.39g
 
148.05g
- -
Sat 18: 922 * 54%
Fat:
 
Prot:
 
Carbs:
57.01g
 
64.28g
 
35.51g
- -
Fri 17: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
60.43g
 
74.38g
 
218.39g
- -
Thu 16: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
127.10g
 
99.73g
 
79.73g
- -
Wed 15: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
73.14g
 
109.99g
 
171.33g
- -
Tue 14: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
114.89g
 
77.43g
 
98.11g
- -
Mon 13: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
121.54g
 
101.51g
 
81.40g
- -
Sun 12: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
81.85g
 
43.42g
 
69.17g
- -
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