| November 2022 |
| Wed 9: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
12.75g |
|
40.19g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.23g |
|
63.60g |
|
-
|
-
|
| Tue 11: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
19.06g |
|
56.68g |
|
-
|
-
|
| Tue 4: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
18.25g |
|
87.08g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
36.74g |
|
62.76g |
|
-
|
-
|
| Tue 12: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.95g |
|
100.17g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
15.83g |
|
101.30g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
10.50g |
|
74.81g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
17.23g |
|
38.36g |
|
-
|
-
|
| Sat 9: |
2685 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
198.82g |
|
100.16g |
|
158.48g |
|
-
|
-
|
| Tue 5: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
33.85g |
|
117.49g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
1.62g |
|
18.25g |
|
-
|
-
|
| Mon 28: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
77.20g |
|
151.72g |
|
-
|
-
|
| Sun 27: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
103.08g |
|
181.20g |
|
-
|
-
|
| Sat 26: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| Fri 25: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
105.17g |
|
169.98g |
|
-
|
-
|
| Thu 24: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
64.47g |
|
185.07g |
|
-
|
-
|
| Tue 22: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
44.16g |
|
72.20g |
|
-
|
-
|
| Mon 21: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
110.65g |
|
156.03g |
|
-
|
-
|
