TLesniowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Tue 21: 741 * 44%
Fat:
 
Prot:
 
Carbs:
33.19g
 
29.99g
 
82.48g
2717*  1976
Mon 20: 666 * 39%
Fat:
 
Prot:
 
Carbs:
26.94g
 
13.20g
 
102.14g
- -
Thu 2: 770 * 45%
Fat:
 
Prot:
 
Carbs:
8.16g
 
23.08g
 
164.03g
- -
May 2013
Tue 21: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
32.51g
 
70.50g
 
138.82g
- -
Thu 2: 362 * 21%
Fat:
 
Prot:
 
Carbs:
2.55g
 
18.39g
 
66.47g
- -
April 2013
Fri 26: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
57.10g
 
39.60g
 
163.08g
2720*  1393
Thu 25: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
33.79g
 
57.48g
 
125.72g
2682*  1637
Wed 24: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
35.27g
 
61.52g
 
228.93g
2667*  1225
Mon 22: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
26.06g
 
72.30g
 
249.06g
3002  1554
March 2013
Sun 3: - - 3620* -
February 2013
Fri 22: - - 2369* -
Wed 20: - - 2257* -
Sat 9: - - 3922* -
May 2012
Thu 24: - - 2323* -
Wed 23: - - 2382* -
Sat 19: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
43.00g
 
74.93g
 
286.98g
3734*  1955
Fri 18: - - 2502* -
Thu 17: 240 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
40.00g
- -
Wed 16: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
29.00g
 
100.78g
 
167.48g
2951*  1611
Tue 15: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
42.37g
 
78.66g
 
283.04g
2866*  1050
Mon 7: 1148 72%
Fat:
 
Prot:
 
Carbs:
18.80g
 
44.25g
 
211.60g
- -
April 2012
Sun 15: - - 2935* -
Sat 14: 658 * 41%
Fat:
 
Prot:
 
Carbs:
6.00g
 
28.50g
 
134.75g
3137*  2479
Thu 12: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
32.30g
 
46.43g
 
134.41g
2688*  1684
March 2012
Sun 18: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
20.23g
 
79.80g
 
128.95g
2854*  1853
Wed 14: 878 * 55%
Fat:
 
Prot:
 
Carbs:
21.33g
 
44.68g
 
125.66g
- -
Tue 13: 811 * 51%
Fat:
 
Prot:
 
Carbs:
11.21g
 
32.09g
 
150.79g
- -
Mon 12: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
51.46g
 
48.50g
 
94.46g
- -
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