Sancho.ru777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
41.83g
 
87.20g
 
145.25g
2126*  820
Tue 11: 3094 * 155%
Fat:
 
Prot:
 
Carbs:
140.04g
 
144.68g
 
273.05g
2126*  968
Mon 10: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
84.01g
 
80.98g
 
302.47g
2147*  135
Sun 9: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
36.45g
 
112.58g
 
73.74g
2691*  1612
Fri 7: 419 * 21%
Fat:
 
Prot:
 
Carbs:
7.55g
 
56.96g
 
29.11g
- -
Thu 6: 335 * 17%
Fat:
 
Prot:
 
Carbs:
10.45g
 
31.97g
 
27.82g
1943*  1608
Sat 1: 921 * 46%
Fat:
 
Prot:
 
Carbs:
35.61g
 
54.27g
 
97.99g
- -
May 2024
Wed 29: 255 * 13%
Fat:
 
Prot:
 
Carbs:
15.99g
 
17.61g
 
8.64g
1943*  1688
Tue 28: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
61.75g
 
155.25g
 
104.60g
2747*  1123
Mon 27: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
84.06g
 
139.30g
 
184.95g
2922*  855
Sun 26: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
52.65g
 
95.36g
 
120.43g
- -
Tue 21: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
92.43g
 
185.35g
 
156.93g
2222*  4
Sat 18: 536 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
64.97g
 
31.07g
- -
Fri 17: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
157.91g
 
123.04g
 
99.10g
2739*  432
Wed 15: 616 * 31%
Fat:
 
Prot:
 
Carbs:
36.55g
 
34.59g
 
36.01g
- -
Tue 14: 474 * 24%
Fat:
 
Prot:
 
Carbs:
7.17g
 
57.53g
 
46.63g
- -
Sun 12: 571 * 29%
Fat:
 
Prot:
 
Carbs:
16.86g
 
56.90g
 
47.75g
- -
Tue 7: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
74.54g
 
129.12g
 
205.76g
2276*  262
Sat 4: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
44.71g
 
89.80g
 
78.65g
2122*  1034
April 2024
Sun 28: 512 * 26%
Fat:
 
Prot:
 
Carbs:
33.62g
 
26.44g
 
24.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.